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The Happiness Boost Deck 32 Cards

$5.99

  • When your mind won’t settle and you’re doom‑scrolling, pick one card to reset.

    When you feel stuck in a low mood, you don’t need a “big fix.” You need a small, doable cue that helps your body shift out of stress mode.

    This 32-card deck is designed to help you create quick moments of joy, calm, and connection, even when you don’t know what you need.

    Use these cards when you’re:

    • overstimulated and can’t settle

    • feeling numb, heavy, or “blah”

    • mentally tired and scrolling for relief

    • craving comfort, but unsure what would actually help

    You deserve to feel good again starting with one small, intentional step at a time.

    How it works:

    Each card is inspired by one of your brain’s feel-good chemicals:
    dopamine, serotonin, oxytocin, and endorphins.
    (No science knowledge needed)

    How to use it:

    • 1-minute reset: pull one card and do the prompt

    • Daily ritual: one card each morning or before bed

    • Extra hard days: pick a simple prompt, minimum effort counts

    Instant Digital Download:

    • Printable PDF format

    • US Letter (8.5 x 11 in ~ 216 x 279 mm)

    • A4 (8.3 x 11.7 in ~ 210 x 297 mm)

    • 32 individual PNG cards (2.5 × 3.5in ~ 63.5 × 88.9 mm)

    Print at home, cut them out, or keep them on your phone/tablet

  • This item is a digital download, and no physical item will be shipped to you.

    Due to the nature of the items, I, unfortunately, do not offer refunds. However, if you run into any issues, please don’t hesitate to reach out via Contact Me.

    Emilia Stone copyrights this bundle, and it is strictly for personal, non-commercial use only. You may not resell, reproduce, distribute by electronic means, or profit in any way from this design.

    Thank you for supporting a small business.

    © Emilia Stone | All Rights Reserved

  • 1. What are these flashcards designed to do?
    These cards are designed to help you gently activate your brain’s natural “feel-good” chemicals—like dopamine, serotonin, oxytocin, and endorphins. Through small, supportive actions. Each card includes a simple practice you can try to boost your mood and reconnect with yourself.

    2. Do I need to understand the science behind these cards?
    Not at all. These cards are rooted in brain chemistry, but you don’t need to understand the science to benefit from them. Each prompt is simple, clear, and focused on how you feel—not what you know. The goal is to gently support your mood, not overwhelm you with information.

    3. Is this a physical product or a digital download?
    This is a digital product. You’ll receive a printable PDF of the flashcards that you can cut out, use digitally, or keep as a reference in your journal or self-care space.

    4. How do I use these flashcards?
    There’s no one right way. You can pull a random card when you're feeling low, select one intentionally based on how you want to feel, or integrate them into your morning or evening routine. They’re designed to be flexible and supportive. Use them however feels most helpful.

    5. Are these flashcards good for daily use?
    Yes. They’re perfect for a gentle daily ritual or emotional check-in. You might use one card each morning to set the tone for your day, or turn to them whenever you need a boost, a reset, or a moment of encouragement.

    6. Can I reuse the cards?
    Absolutely. These are timeless practices you can return to again and again. Print them once and keep them handy.