The Happiness Boost Deck 32 Cards

$5.00 $7.00

  • Flashcards to help you gently activate joy, ease stress, and feel more like yourself again.

    When you're feeling low, scattered, or emotionally drained, it can be hard to know what you need—or where to start. These printable flashcards offer simple, science-backed prompts to help you reconnect with your body, uplift your mood, and bring a little more light into your day.

    Each card is inspired by one of the brain’s natural “happy chemicals” (dopamine, serotonin, oxytocin, and endorphins)—but don’t worry, you don’t need to be a neuroscience expert. These practices are gentle, beginner-friendly, and focused on emotional well-being, not hustle.

    Use them to:

    • Create small moments of joy, calm, and connection

    • Gently shift out of emotional fog or overwhelm

    • Support your healing, mindfulness, or self-care routine

    • Learn how your mind and body work together—and how to care for both

    Perfect for journaling, emotional resets, wellness challenges, or just picking a supportive prompt when you’re not sure what would help.

    You deserve to feel good again—starting with one small, intentional step at a time.

    Instant Digital Download:

    • Printable PDF format

    • US Letter size (8.5 x 11 in ~ 216 x 279 mm)

    • A4 (8.3 x 11.7 in ~ 210 x 297 mm)

    • Card size (2.5 × 3.5in ~ 63.5 × 88.9 mm)

  • This item is a digital download, and no physical item will be shipped to you.

    Due to the nature of the items, I, unfortunately, do not offer refunds. However, if you run into any issues, please don’t hesitate to reach out via Contact Me.

    Emilia Stone copyrights this bundle, and it is strictly for personal, non-commercial use only. You may not resell, reproduce, distribute by electronic means, or profit in any way from this design.

    Thank you for supporting a small business.

    © Emilia Stone | All Rights Reserved

  • 1. What are these flashcards designed to do?
    These cards are designed to help you gently activate your brain’s natural “feel-good” chemicals—like dopamine, serotonin, oxytocin, and endorphins—through small, supportive actions. Each card includes a simple practice you can try to boost your mood and reconnect with yourself.

    2. Do I need to understand the science behind these cards?
    Not at all. These cards are rooted in brain chemistry, but you don’t need to understand the science to benefit from them. Each prompt is simple, clear, and focused on how you feel—not what you know. The goal is to gently support your mood, not overwhelm you with information.

    3. Is this a physical product or a digital download?
    This is a digital product. You’ll receive a printable PDF of the flashcards that you can cut out, use digitally, or keep as a reference in your journal or self-care space.

    4. How do I use these flashcards?
    There’s no one right way. You can pull a random card when you're feeling low, select one intentionally based on how you want to feel, or integrate them into your morning or evening routine. They’re designed to be flexible and supportive—use them however feels most helpful.

    5. Are these flashcards good for daily use?
    Yes. They’re perfect for a gentle daily ritual or emotional check-in. You might use one card each morning to set the tone for your day, or turn to them whenever you need a boost, a reset, or a moment of encouragement.

    6. Can I reuse the cards?
    Absolutely. These are timeless practices you can return to again and again. Print them once and keep them handy—or reprint and reshuffle as needed.

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