Self-Care Bundle

A gentle companion for the days you feel stretched too thin.

You’re doing your best. Juggling responsibilities, managing stress, and trying to be “okay” even when you're not. Some days, you’re running on autopilot. Others, you just feel… off. This printable self-care bundle was created for those moments.

Inside, you won’t find pressure to fix yourself—only space to check in, slow down, and breathe again. These pages offer practical tools and quiet encouragement to help you:

• Reconnect with how you’re really feeling

• Create daily rituals that support your emotional balance

• Ease anxiety and overwhelm with simple, mindful practices

• Build a self-care routine that feels nourishing—not like another chore

Whether you’re going through a tough season or trying to build more intention into your everyday life, this kit meets you where you are—with softness, clarity, and compassion.

You don’t need to have it all together. You just need a starting point.
This is yours.

Instant Digital Download

• 56 Undated Printable Templates in PDF format

• A5 size (5.8 x 8.3 in ~ 148 x 210 mm)

• A4 (8.3 x 11.7 in ~ 210 x 297 mm)

• US Letter size (8.5 x 11 in ~ 216 x 279 mm)

• Compatible with digital planning apps (GoodNotes, Notability, etc.)

What’s Inside:

• Monday / Sunday START included.

• Mood Trackers (3 creative designs)

• 30-Day Self-Love Challenge (pre-filled + blank)

• 30-Day Self-Care Challenge (pre-filled + blank)

• Daily Self-Care Routine Pages (Morning & Night)

• Weekly Intentions & Reflection Template

• Weekly Gratitude Journal

• Weekly Meal & Water Trackers

• Mindfulness & Meditation Log

• Sleep Tracker

• Self-Care Checklist

• Self-Care Emergency Plan

• Self-Care Assessment

• Boundaries Worksheet

• Monthly "Let Go & Invite In" Reflection

• Self-Care Goals & Action Plan

• Daily Wins Tracker

• Vision Board

• 30 Self-Love Affirmations

• 30 Self-Love Journal Prompts

• 30 Self-Reflection Journal Prompts

• Self-Care Ideas List (categorized for easy reference)

• Note Templates (for personalized planning)

How It Works:

• Check your email and Download the PDF files.

• Unzip the files.

• Download free software to unzip files if you don’t already have it.

• You can use Adobe Acrobat Reader for free to open, view, and comment on your PDF files.

• Colors may vary slightly depending on the computer monitor and printer you decide to use.

This item is a digital download, and no physical item will be shipped to you.

Due to the nature of the items, I, unfortunately, do not offer refunds. However, if you run into any issues, please don’t hesitate to reach out via Contact Me.

This bundle is copyrighted by Emilia Stone and is strictly for personal, non-commercial use only. You may not resell, reproduce, distribute by electronic means, or profit in any way from this design.

Thank you for supporting a small business.

© Emilia Stone | All Rights Reserved

1. What exactly is the Self-Care Bundle Kit?
It is a digital toolkit to help you slow down, tune in, and take care of your emotional well-being. It includes a variety of printable and fillable worksheets—like daily check-ins, mood and habit trackers, self-reflection prompts, and gentle planning pages. Everything inside is crafted to support your self-care in a way that feels calming, not overwhelming.

2. Is this beginner-friendly?
Yes. This bundle was created with simplicity and emotional overwhelm in mind. Whether you’re new to self-care or restarting after a tough season, the exercises are approachable and flexible. No experience is necessary—just a willingness to check in with yourself.

3. Is this a physical product?
No, this is a digital download. Once purchased, you’ll receive instant access to printable PDF files that you can use on your tablet, computer, or print at home.

4. Can I fill it out digitally?
Yes! The worksheets are formatted as fillable PDFs, so you can type directly into them on your device using apps like Adobe Acrobat, GoodNotes, or Notability.

5. Can I use this bundle over and over again?
Absolutely. You can reuse the templates as often as you’d like. Print new copies or duplicate your digital files whenever you need a reset or fresh reflection.

6. How do I access the files after purchase?
After completing your purchase, you’ll receive an email with a download link. Be sure to check your inbox (and spam folder just in case). You can save the files to your device for easy access anytime.

7. Can I share this with a friend or partner?
This bundle is for personal use only. If you think someone else would benefit, I’d love for you to share the link to the product page so they can download their own copy.