32 Guided Mindfulness Cards

Small pauses to help you slow down and reconnect with yourself

When life feels fast, noisy, and demanding, it’s easy to lose touch with yourself. These 32 Guided Mindfulness Cards were created to help you pause even for a minute and find your way back to calm.

Each card offers a short, step-by-step mindfulness practice you can do anytime, anywhere. From grounding breaths and body scans to gratitude reflections and gentle stress-relief exercises, these cards make mindfulness simple, approachable, and easy to return to whenever you need a reset.

You can shuffle and pull one at random during a busy day, or move through them intentionally to build a steady mindfulness routine. Each card includes a variation to keep the practice fresh, flexible, and personalized to your needs.

These cards are perfect for anyone feeling overwhelmed, anxious, or emotionally disconnected and for those who want to bring more presence, gratitude, and calm into their daily life.

Use them as a morning ritual, mid-day reset, or evening wind-down. One mindful pause at a time, you’ll learn to quiet your thoughts, soften tension, and reconnect with yourself right where you are.

Instant Digital Download:

• Printable PDF format

• US Letter size (8.5 x 11 in ~ 216 x 279 mm) (8 pages with 4 cards per page)

• Card size (2.5 × 3.5in ~ 63.5 × 88.9 mm)

This item is a digital download, and no physical item will be shipped to you.

Due to the nature of the items, I, unfortunately, do not offer refunds. However, if you run into any issues, please don’t hesitate to reach out via Contact Me.

Emilia Stone copyrights this bundle, and it is strictly for personal, non-commercial use only. You may not resell, reproduce, distribute by electronic means, or profit in any way from this design.

Thank you for supporting a small business.

© Emilia Stone | All Rights Reserved

1. How do I use the mindfulness cards?
You can pull a random card whenever you need a quick reset or move through them one by one as part of a daily mindfulness practice. Each card includes a short, guided exercise simple enough to use anytime you need to calm your mind, release tension, or feel more present.

2. Are these physical cards or a digital download?
This is a digital download. You’ll receive printable PDF files with all 32 guided cards, ready to print at home or use digitally on your phone, tablet, or computer. No physical product will be shipped.

3. Do I need any experience with mindfulness or meditation?
Not at all. These cards were designed for beginners and busy people who want to feel calmer and more grounded without needing to master long meditations. The exercises are short, gentle, and easy to follow perfect for anyone feeling overwhelmed or new to mindfulness.

4. What size are the cards, and can I print them at home?
Yes! The cards are designed to print easily on standard letter-sized paper (8.5x11"). You can cut them out and store them in a small box, pouch, or binder. Each card has a clean, minimalist design for easy readability and everyday use.

5. How often should I use them?
There’s no right or wrong way. Some people pull a card every morning as part of their routine, others reach for one when they feel stressed or need a break. The goal is to create small moments of calm even one mindful pause a day can make a difference.