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32 Guided Mindfulness Cards

$5.99

  • Small pauses to help you slow down and come back to yourself.

    When your mind is loud and your day feels too fast, you don’t need a perfect routine. You need a simple reset you can actually do in the moment. These 32 Guided Mindfulness Cards are made for overwhelmed, anxious, or emotionally disconnected days when you just want to feel grounded again.

    Each card gives you a short, step-by-step practice you can use anywhere: grounding breaths, body scans, gratitude reflections, and gentle stress-relief exercises. They help you quiet mental noise, soften tension, and return to calm.

    How to use them:

    • Pull one card when you feel scattered or overstimulated

    • Use them daily to build a steady mindfulness routine

    • Choose the built-in variation when you need something gentler (or different)

    Use them to start your morning, a midday reset, or an evening wind-down.
    One minute at a time, you’ll stop running on autopilot and start feeling present again.

    What change you can expect:
    Faster calm in the moment when your mind feels loud or scattered

    • Less physical tension (jaw, shoulders, chest) after a short reset

    • More presence, fewer “autopilot” days and more grounded awareness

    • A steadier emotional baseline over time as mindfulness becomes a simple habit

    • More self-trust because you have a tool you can reach for anytime, anywhere

    Instant Digital Download:

    • Printable PDF format

    • US Letter size (8.5 x 11 in ~ 216 x 279 mm) (8 pages with 4 cards per page)

    • Card size (2.5 × 3.5in ~ 63.5 × 88.9 mm)

  • This item is a digital download, and no physical item will be shipped to you.

    Due to the nature of the items, I, unfortunately, do not offer refunds. However, if you run into any issues, please don’t hesitate to reach out via Contact Me.

    Emilia Stone copyrights this bundle, and it is strictly for personal, non-commercial use only. You may not resell, reproduce, distribute by electronic means, or profit in any way from this design.

    Thank you for supporting a small business.

    © Emilia Stone | All Rights Reserved

  • 1. How do I use the mindfulness cards?
    You can pull a random card whenever you need a quick reset or move through them one by one as part of a daily mindfulness practice. Each card includes a short, guided exercise simple enough to use anytime you need to calm your mind, release tension, or feel more present.


    2. Are these physical cards or a digital download?
    This is a digital download. You’ll receive printable PDF files with all 32 guided cards, ready to print at home or use digitally on your phone, tablet, or computer. No physical product will be shipped.

    3. Do I need any experience with mindfulness or meditation?
    Not at all. These cards were designed for beginners and busy people who want to feel calmer and more grounded without needing to master long meditations. The exercises are short, gentle, and easy to follow perfect for anyone feeling overwhelmed or new to mindfulness.

    4. What size are the cards, and can I print them at home?
    Yes! The cards are designed to print easily on standard letter-sized paper (8.5x11"). You can cut them out and store them in a small box, pouch, or binder. Each card has a clean, minimalist design for easy readability and everyday use.

    5. How often should I use them?
    There’s no right or wrong way. Some people pull a card every morning as part of their routine, others reach for one when they feel stressed or need a break. The goal is to create small moments of calm even one mindful pause a day can make a difference.