Daily Gratitude Journal

A 30-day, undated gratitude journal that helps you set an intention, reflect at the end of the day, and track how you feel so you can actually notice what’s changing.

This gratitude journal is designed to be flexible. If you miss days, you can pause and come back without guilt.

Each day includes a simple flow:

• Gratitude check-in: what you’re grateful for today

• Intention for the day: how you want to move through today

• End-of-day reflection: what you noticed, learned, or felt

• Feeling tracker: a quick way to track your mood so you can notice patterns over time

What’s Inside:

• Tips for Journaling — Advice to keep things simple and consistent

• Daily Check-Ins — Morning gratitude + intention setting, evening reflection

• Mood Tracker — Track how you feel emotionally

• Weekly Reflections — A menu of prompts to review your week with clarity

• Monthly Review — Celebrate growth and set intentions for the next month

• Gratitude Prompts — 30 prompts for when you feel stuck or uninspired

• Grounding Practices — 10 simple techniques to calm your mind and body

• Gratitude Bank — Fill-in pages to explore overlooked areas of life

• Reframing Negative Thoughts Worksheet — A guided page to shift perspective

• 12 Monthly Gratitude Challenges — Practical ways to deepen your practice

• Gratitude Letter to Yourself — A closing exercise to honor your journey

Consistency doesn’t mean perfection. Small moments of noticing and reflecting are already enough.

Instant Digital Download:

• Printable PDF format

• US Letter size (8.5 x 11 in ~ 216 x 279 mm)

• A4 (8.3 x 11.7 in ~ 210 x 297 mm)

• Compatible with digital planning apps (GoodNotes, Notability, etc.)

How It Works:

• Check your email and Download the PDF files.

• Unzip the files.

• Download free software to unzip files if you don’t already have it.

• You can use Adobe Acrobat Readerfor free to open, view, and comment on your PDF files.

• Colors may vary slightly depending on the computer monitor and printer you decide to use.

This item is a digital download, and no physical item will be shipped to you.

Due to the nature of the items, I, unfortunately, do not offer refunds. However, if you run into any issues, please don’t hesitate to reach out via Contact Me.

This is copyrighted by Emilia Stone and is strictly for personal, non-commercial use only. You may not resell, reproduce, distribute by electronic means, or profit in any way from this design.

Thank you for supporting a small business.

© Emilia Stone | All Rights Reserved

1. How long does it take to fill out each page?
Just a few minutes. The prompts are short, simple, and stress-free.

2. Is this journal printable or physical?
This is a printable PDF (instant download). You can print it at home, use it digitally, or reprint a new copy anytime you want to start fresh.

3. I’m new to journaling — will I feel lost?
Not at all. The journal includes guidance, prompts, and examples to support you. It’s beginner-friendly and designed to meet you where you are.

4. How will this journal help me with stress and overwhelm?

By guiding you to notice small moments of gratitude, reflect, and set intentions. These small shifts add up to help you feel calmer, clearer, and more present.

5. What makes this gratitude journal different from others?

This is a guided journal with tips, prompts, exercises, and activities to help you actively shift your perspective.