Brain Dump Planner

Dump it. Sort it. Pick your next step without spiraling.

When your mind feels loud, messy, or overstimulated, it’s hard to focus, let alone be present. This planner was created to give you structure when you feel mentally overloaded. No pressure, no expectations. Just a calming place to clear your head.

Use this when you feel:

• Anxious, scattered, or behind before you even start

• stuck because everything feels urgent

• You need an organized list, not random tasks in your head

• Sort emotions from to-dos so you can move forward with clarity

What’s Inside:

• 16 Templates

• Monthly Overview Page – Track wins, priorities, and improvements

• Weekly To-Do Lists – Stay on top of your tasks with a simple, clean format

• Daily Task Planners – Organize your mornings, afternoons, and evenings

• 3 Priority Matrices – Sort what truly matters vs. what can wait

• Brain Dump Pages – Lined, dotted, and grid options for flexible mind-clearing

Instant Digital Download:

• Printable PDF format

• US Letter size (8.5 x 11 in ~ 216 x 279 mm)

• A4 (8.3 x 11.7 in ~ 210 x 297 mm)

• Monday / Sunday START included.

• Compatible with digital planning apps (GoodNotes, Notability, etc.)

How It Works:

• Check your email and Download the PDF files.

• Unzip the files.

• Download free software to unzip files if you don’t already have it.

• You can use Adobe Acrobat Readerfor free to open, view, and comment on your PDF files.

• Colors may vary slightly depending on the computer monitor and printer you decide to use.

This item is a digital download, and no physical item will be shipped to you.

Due to the nature of the items, I, unfortunately, do not offer refunds. However, if you run into any issues, please don’t hesitate to reach out via Contact Me.

Emilia Stone copyrights this bundle, and it is strictly for personal, non-commercial use only. You may not resell, reproduce, distribute by electronic means, or profit in any way from this design.

Thank you for supporting a small business.

© Emilia Stone | All Rights Reserved

1. What exactly is a brain dump planner?
A brain dump planner is a simple, supportive tool that helps you clear mental clutter by writing down everything that’s swirling in your head. It gives you space to release your thoughts, organize what matters, and feel more grounded in your day.

2. How is this different from a regular planner or journal?
Unlike a structured planner or a blank journal, this tool is specifically designed for emotional and mental overwhelm. It’s a judgment-free space to unload your thoughts—whether they’re tasks, worries, or ideas—so you can sort through them with clarity and calm.

3. Is this a physical product or a digital download?
This is a digital product. You’ll receive a high-quality PDF file that you can print at home or use on your tablet or device with apps like GoodNotes, Notability, or Adobe Acrobat.

4. Can I use this daily, weekly, or just as needed?
It’s totally flexible. Some people use it as part of their weekly planning or self-care routine, while others turn to it when they’re feeling especially overwhelmed or scattered. There’s no wrong way to use it—just what works best for you.

5. Is this beginner-friendly?
Yes. You don’t need any special planning or journaling experience. This is a tool for when your mind feels full and you need to pause, breathe, and sort through it all—step by step.

6. Can I reuse it more than once?
Absolutely. You can print fresh pages whenever you need them or duplicate the digital file for each new mental reset. It’s designed to support you again and again.

7. What if I feel overwhelmed and don’t know where to start?
That’s completely okay—and exactly why this planner exists. You don’t need to organize your thoughts perfectly or have all the answers. Just start by writing down whatever’s on your mind, no matter how messy or scattered it feels. This is your space to let it out and breathe again. One small step is enough.