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Break free from autopilot with this 7-Day Nervous System Reset Workbook, designed to help you slow down, reduce overwhelm, and feel more grounded in your daily life. This guided workbook teaches you 14 simple, nervous system regulation practices. Each one takes less than 60 seconds and is easy to use at home, at work, or on the go.
If you struggle with anxiety, burnout, overstimulation, emotional overwhelm, or difficulty staying present, this workbook gives you practical steps to reconnect with your body, calm your mind, and interrupt stress in real time. No long routines. No complicated steps. Just quick, effective resets you can actually stick with.
What’s Inside:
14 nervous system–regulating “interrupts” to help you shift out of stress and back into calm
A Quick-Start Script to build your personalized calm plan
A Weekly Tracker to help you build awareness and consistency
Reflection prompts to understand your stress patterns
Printable flashcards for gentle daily reminders
A supportive, step-by-step approach that fits into real life
By the end of 7 days, you’ll have a simple, personalized system you can return to any time life speeds up—something that integrates naturally into your day instead of becoming another routine to maintain.
This is a gentle, effective guide for anyone ready to feel calmer, clearer, and more in control of their mind and body.
Instant Digital Download:
Printable PDF format
US Letter size (8.5 x 11 in ~ 216 x 279 mm)
A4 (8.3 x 11.7 in ~ 210 x 297 mm)
Compatible with digital planning apps (GoodNotes, Notability, etc.)
How It Works:
Check your email and Download the PDF files.
Unzip the files.
Download free software to unzip files if you don’t already have it.
You can use Adobe Acrobat Readerfor free to open, view, and comment on your PDF files.
Colors may vary slightly depending on the computer monitor and printer you decide to use.
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This item is a digital download, and no physical item will be shipped to you.
Due to the nature of the items, I, unfortunately, do not offer refunds. However, if you run into any issues, please don’t hesitate to reach out via Contact Me.
This bundle is copyrighted by Emilia Stone and is strictly for personal, non-commercial use only. You may not resell, reproduce, distribute by electronic means, or profit in any way from this design.
Thank you for supporting a small business.
© Emilia Stone | All Rights Reserved
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1. What is included in this workbook?
You’ll get a 29-page PDF with 14 nervous system interrupts, a quick-start plan, weekly tracker, reflection prompts, and 14 printable flashcards.
2. Do I need any experience with mindfulness or self-care?
No experience needed. All exercises are simple, beginner-friendly, and take less than 60 seconds to complete.
3. Can I do this if I’m very busy or overwhelmed?
Yes. Every interrupt is quick and easy to use — no long routines, no complicated steps, and no extra time required.
