32 Anxiety Coping Statement Cards
These printable cards are designed to help combat negative thinking patterns by empowering you with uplifting and affirming messages. These cards provide practical support to reduce stress and create a peaceful mindset. Each card offers a powerful statement to ground yourself, ease racing thoughts, and create a sense of inner calm, making them perfect for integrating into your daily self-care routine or using in moments of heightened anxiety.
Instant Digital Download:
US Letter size (8.5 x 11 in ~ 216 x 279 mm)
A4 (8.3 x 11.7 in ~ 210 x 297 mm)
Card size (2.5 × 3.5in ~ 63.5 × 88.9 mm)
Printable PDF format
Use Cases:
Morning Routine: Start your day with a positive mindset by choosing a card that resonates and setting a calming intention.
During High-Stress Moments: When feeling overwhelmed, simply pull a card and repeat the coping statement to ground yourself and regain control.
In Therapy Sessions: Ideal for therapists to use as conversation starters or calming prompts for clients working on managing anxiety and stress.
Incorporate into Journaling: Reflect on each statement’s meaning by journaling your feelings and insights for deeper emotional processing.
Perfect For:
Instant Stress Relief: Each card features a comforting statement to help you soothe anxious thoughts, stay grounded, and regain mental clarity.
Portable & Easy to Use: Perfect for on-the-go anxiety management, whether you’re at home, at work, or traveling.
Mindful Living Tool: These flashcards encourage you to practice mindfulness and boost your emotional well-being, helping you stay focused on the present and find calm in the chaos.
Therapeutic Self-Reflection: With carefully crafted coping statements, these cards support personal growth, encouraging self-compassion and resilience.
Important Notice
This item is a digital download, and no physical item will be shipped to you.
Due to the nature of the items, I, unfortunately, do not offer refunds. However, if you run into any issues, please don’t hesitate to reach out via Contact Me.
Emilia Stone copyrights this bundle, and it is strictly for personal, non-commercial use only. You may not resell, reproduce, distribute by electronic means, or profit in any way from this design.
Thank you for supporting a small business.
© Emilia Stone | All Rights Reserved
These printable cards are designed to help combat negative thinking patterns by empowering you with uplifting and affirming messages. These cards provide practical support to reduce stress and create a peaceful mindset. Each card offers a powerful statement to ground yourself, ease racing thoughts, and create a sense of inner calm, making them perfect for integrating into your daily self-care routine or using in moments of heightened anxiety.
Instant Digital Download:
US Letter size (8.5 x 11 in ~ 216 x 279 mm)
A4 (8.3 x 11.7 in ~ 210 x 297 mm)
Card size (2.5 × 3.5in ~ 63.5 × 88.9 mm)
Printable PDF format
Use Cases:
Morning Routine: Start your day with a positive mindset by choosing a card that resonates and setting a calming intention.
During High-Stress Moments: When feeling overwhelmed, simply pull a card and repeat the coping statement to ground yourself and regain control.
In Therapy Sessions: Ideal for therapists to use as conversation starters or calming prompts for clients working on managing anxiety and stress.
Incorporate into Journaling: Reflect on each statement’s meaning by journaling your feelings and insights for deeper emotional processing.
Perfect For:
Instant Stress Relief: Each card features a comforting statement to help you soothe anxious thoughts, stay grounded, and regain mental clarity.
Portable & Easy to Use: Perfect for on-the-go anxiety management, whether you’re at home, at work, or traveling.
Mindful Living Tool: These flashcards encourage you to practice mindfulness and boost your emotional well-being, helping you stay focused on the present and find calm in the chaos.
Therapeutic Self-Reflection: With carefully crafted coping statements, these cards support personal growth, encouraging self-compassion and resilience.
Important Notice
This item is a digital download, and no physical item will be shipped to you.
Due to the nature of the items, I, unfortunately, do not offer refunds. However, if you run into any issues, please don’t hesitate to reach out via Contact Me.
Emilia Stone copyrights this bundle, and it is strictly for personal, non-commercial use only. You may not resell, reproduce, distribute by electronic means, or profit in any way from this design.
Thank you for supporting a small business.
© Emilia Stone | All Rights Reserved
These printable cards are designed to help combat negative thinking patterns by empowering you with uplifting and affirming messages. These cards provide practical support to reduce stress and create a peaceful mindset. Each card offers a powerful statement to ground yourself, ease racing thoughts, and create a sense of inner calm, making them perfect for integrating into your daily self-care routine or using in moments of heightened anxiety.
Instant Digital Download:
US Letter size (8.5 x 11 in ~ 216 x 279 mm)
A4 (8.3 x 11.7 in ~ 210 x 297 mm)
Card size (2.5 × 3.5in ~ 63.5 × 88.9 mm)
Printable PDF format
Use Cases:
Morning Routine: Start your day with a positive mindset by choosing a card that resonates and setting a calming intention.
During High-Stress Moments: When feeling overwhelmed, simply pull a card and repeat the coping statement to ground yourself and regain control.
In Therapy Sessions: Ideal for therapists to use as conversation starters or calming prompts for clients working on managing anxiety and stress.
Incorporate into Journaling: Reflect on each statement’s meaning by journaling your feelings and insights for deeper emotional processing.
Perfect For:
Instant Stress Relief: Each card features a comforting statement to help you soothe anxious thoughts, stay grounded, and regain mental clarity.
Portable & Easy to Use: Perfect for on-the-go anxiety management, whether you’re at home, at work, or traveling.
Mindful Living Tool: These flashcards encourage you to practice mindfulness and boost your emotional well-being, helping you stay focused on the present and find calm in the chaos.
Therapeutic Self-Reflection: With carefully crafted coping statements, these cards support personal growth, encouraging self-compassion and resilience.
Important Notice
This item is a digital download, and no physical item will be shipped to you.
Due to the nature of the items, I, unfortunately, do not offer refunds. However, if you run into any issues, please don’t hesitate to reach out via Contact Me.
Emilia Stone copyrights this bundle, and it is strictly for personal, non-commercial use only. You may not resell, reproduce, distribute by electronic means, or profit in any way from this design.
Thank you for supporting a small business.
© Emilia Stone | All Rights Reserved
