32 Anxiety Coping Statement Cards

$5.99

  • Supportive reminders for when your thoughts feel too loud.

    When anxiety takes over, it can be hard to ground yourself—let alone remember what helps. These printable flashcards are here to meet you in that moment. Quietly. Gently. Without judgment.

    Each card offers a calming, compassionate statement you can return to when your mind feels tangled or your body feels on edge. Think of them as little anchors—soft reminders that you're not alone, and that you can get through this moment.

    💬 Use them to:

    • Interrupt anxious spirals with grounding, kind words

    • Create an emotional toolkit for when you're feeling overwhelmed

    • Pair with journaling, breathwork, or therapy for deeper support

    • Keep a few visible (on your desk, mirror, or phone) for daily reassurance

    You don’t have to think your way out of anxiety.
    You just need a gentle reminder that you’re safe, you’re not broken, and you’re allowed to pause.

    These flashcards aren’t here to “fix” you.
    They’re here to be with you—until the wave passes.

    Instant Digital Download:

    • Printable PDF format

    • US Letter size (8.5 x 11 in ~ 216 x 279 mm)

    • A4 (8.3 x 11.7 in ~ 210 x 297 mm)

    • Card size (2.5 × 3.5in ~ 63.5 × 88.9 mm)

    Who These Cards Are For:

    These cards were made for the tender moments.
    The racing-heart moments.
    The “I can’t calm down” moments.

    • You experience anxiety, overthinking, or emotional overwhelm

    • You often get stuck in thought spirals and need help grounding

    • You’re in therapy or practicing self-healing and want extra tools to support you

    • You crave gentle, validating words when your nervous system feels on edge

    • You want something to hold onto—mentally or physically—when your thoughts feel too much

    • You’re looking for an easy, no-pressure way to care for yourself in real-time

    Whether you’re managing daily stress or navigating deeper waves of anxiety, these cards offer emotional support you can reach for anytime—without needing to explain or figure it all out.

    You don’t have to be perfectly calm.
    You just need a place to begin again—and these cards can be that place.

  • This item is a digital download, and no physical item will be shipped to you.

    Due to the nature of the items, I, unfortunately, do not offer refunds. However, if you run into any issues, please don’t hesitate to reach out via Contact Me.

    Emilia Stone copyrights this bundle, and it is strictly for personal, non-commercial use only. You may not resell, reproduce, distribute by electronic means, or profit in any way from this design.

    Thank you for supporting a small business.

    © Emilia Stone | All Rights Reserved

  • 1. How do I use these anxiety flashcards?
    There’s no one “right” way. You can pull a card during anxious moments for grounding support, read one each morning as a calming ritual, or keep a few visible in places you need comfort—your journal, workspace, nightstand, or even your phone lock screen.

    2. Are these based on therapy techniques?
    Yes, many of the statements are inspired by therapeutic approaches like cognitive behavioral therapy (CBT), mindfulness, and self-compassion. They’re not meant to replace therapy, but they can gently support you between sessions or when you need immediate emotional reassurance.

    3. Are the cards digital or physical?
    This is a digital product. You’ll receive a printable PDF that you can cut out, use digitally on your tablet, or keep as calming visual reminders wherever you need them.

    4. Can I use them during a panic attack or high-stress moment?
    Yes. These cards are specifically designed to help interrupt spiraling thoughts, soothe your nervous system, and guide you back to the present. Keep a few nearby or pre-select your favorites to use when things feel intense.

    5. Do I have to go through them in a specific order?
    Not at all. You can shuffle them, choose one intuitively, or pick a few that speak to how you’re feeling today. The goal is support, not structure.

    6. Can I share these with someone who’s struggling?
    While the download is for personal use only, you’re welcome to recommend the product to a friend or loved one who could benefit. Sharing the link helps support this small business and makes sure they get their own comforting copy.

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